by Corey Iskenderian | Yoga
Japanese Yoga is a very distinctive yoga form that changes in sync with the seasons. Based on which season it is – fall, winter, summer or spring, you perform various movements and the focus of the exercises is on different parts of the body. This yoga form is... by Corey Iskenderian | Pilates, Yoga
We live in world that doesn’t give us a moment to breathe and almost all of us move through the day like a whirlwind – working, caring for family, socialising and doing a hundred other things we have to and want to do. While we somehow do mange to fit most... by Corey Iskenderian | Yoga
Yoga is one of the best practices to promote overall wellness and health. Almost everyone at any level of fitness can do some form of yoga or the other. Some styles are rigorous and fat burning while others are milder and easier to learn and practice. At New Body... by Corey Iskenderian | Pilates, Yoga
It’s not uncommon for people to get confused between yoga and pilates. On the surface, both of them are very similar. In fact, the founder for pilates, Joseph Pilates actually borrowed a lot from the ancient Indian practice. However, regardless of the similarity... 