History of Japanese Yoga and its Benefits

Japanese Yoga is a very distinctive yoga form that changes in sync with the seasons. Based on which season it is – fall, winter, summer or spring, you perform various movements and the focus of the exercises is on different parts of the body. This yoga form is...

Best Yoga Poses for Beginners

Yoga is one of the best practices to promote overall wellness and health. Almost everyone at any level of fitness can do some form of yoga or the other. Some styles are rigorous and fat burning while others are milder and easier to learn and practice. At New Body...