Postural Management

Keep Your Young Athletes Strong and Safe from Injury

              The Footy season has commenced, the weeknight training and weekend drives have re-entered every parents lives, diaries are filling up with to do’s for the kids sporting events all in the name of watching the young ones strive in their chosen sport. Let’s admit this, some of us…

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There is a new way to hack into your state of mind: Posture

  You may start reading this with your shoulders back and down, neck centred, spine upright and your pelvis erect, you may be seated or standing, staring at your screen hopefully with your jaw relaxed. Why do I know? You read the word posture from the get go, and your mother’s sweet voice whispered in…

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The Importance of Posture in Reducing Back Pain

One of the best and simplest ways to keep the various complex structures in the spine and back healthy is to maintain the correct posture. And the benefits are not just cosmetic in nature. It’s crucial to maintain good back support and posture, if you want to reduce the possibility of neck and back pain.…

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4 Lower Back Stretches to Improve your Posture

Your spine has a natural S-curve to it and if you maintain proper posture during sitting, standing and walking, it would remain in that shape. Unfortunately, modern lifestyles are such that many of us spend several hours in a day parked at the desk, slouching over the keyboard. When you do that, the spine curves…

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