North Shore

Keep Your Young Athletes Strong and Safe from Injury

              The Footy season has commenced, the weeknight training and weekend drives have re-entered every parents lives, diaries are filling up with to do’s for the kids sporting events all in the name of watching the young ones strive in their chosen sport. Let’s admit this, some of us…

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How to Optimise your Running Style and Avoid Injury

    My personal definition of Running is a stride forward to cover a distance, a personal purpose, an escape from the grind of reality. Running performance is maximised when we are one within, our breath, alignment and thoughts float in harmony with the ground. If you resonate with the above description and consider running…

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The Most Common Sports Injuries That Physiotherapists Can Help With

If you’re an athlete, it’s very likely that you’ve suffered some or the other injuries over the course of your career. For most professionals, injury is a fact of life and most athletes have come to accept it. However, when your livelihood depends on the peak performance of your body, you want to recover quickly…

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The History of the North Shore

The North Shore is the largely residential area located in Northern metropolitan Sydney (NSW), Australia. The area covers the suburbs situated towards Sydney Harbour’s north shore, between Lane Cove River and Middle Harbour, right upto Hornsby. Before the British settled here, the Lower North Shore housed the Gorualgal (Mosman & southern Willoughby) as well as…

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