Lower Back Pain

There is a new way to hack into your state of mind: Posture

  You may start reading this with your shoulders back and down, neck centred, spine upright and your pelvis erect, you may be seated or standing, staring at your screen hopefully with your jaw relaxed. Why do I know? You read the word posture from the get go, and your mother’s sweet voice whispered in…

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Can Back Pain Patients Benefit From Pilates?

There are a number of principles that are intrinsic to Pilates and most of these are in line with exercise programs that promote back health. For anyone who suffers from back pain, being more aware of the basic, neutral, spinal alignment and how to strengthen the postural muscles which support this alignment is very important.…

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The Importance of Posture in Reducing Back Pain

One of the best and simplest ways to keep the various complex structures in the spine and back healthy is to maintain the correct posture. And the benefits are not just cosmetic in nature. It’s crucial to maintain good back support and posture, if you want to reduce the possibility of neck and back pain.…

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Does Wearing High Heels Result in Back Pain?

Sure, those killer heels hold pride of place in your closet, but the fact is that these heels are no less than killers. It’s a fact that one out of 10 women will wear extremely high heels at least 3 days each week. Of these, 1/3rd will have lost balance and fallen while they were…

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How Hydrotherapy Helps in Neck and Low Back Pain

Lower back pain is a common malady that many people suffer from. It takes different forms and can be caused by various medical conditions. Some people suffer back pain on account of general wear & tear, while in others, it’s caused by a slipped disc or even nerve damage. Regardless of what has caused the…

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The Most Common Reasons of Lower Back Pain

Lower back pain is quite common amongst people today. The modern lifestyle we lead is very abusive of the body. Of course, there are several medical reasons for lower back pain as well. At New Body Physiotherapy and Postural Management, we recommend everyone to visit the doctor if they find their lower back pain just…

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Lower Back Pain – The Most Common Causes

We all have experienced lower back pain at some time or the other. In most instances, this pain radiates from the lower back and is non-specific; this means, there isn’t any primary reason that is found to be causing it. The most common causes of any lower back pain or a lumbar backache are lumbar…

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