by Corey Iskenderian | Lower Back Pain, Physiotherapy, Postural Management, Stress & Anxiety Management
You may start reading this with your shoulders back and down, neck centred, spine upright and your pelvis erect, you may be seated or standing, staring at your screen hopefully with your jaw relaxed. Why do I know? You read the word posture from the get go, and... by Corey Iskenderian | Lower Back Pain, Pilates
There are a number of principles that are intrinsic to Pilates and most of these are in line with exercise programs that promote back health. For anyone who suffers from back pain, being more aware of the basic, neutral, spinal alignment and how to strengthen the... by Corey Iskenderian | Lower Back Pain, Postural Management
One of the best and simplest ways to keep the various complex structures in the spine and back healthy is to maintain the correct posture. And the benefits are not just cosmetic in nature. It’s crucial to maintain good back support and posture, if you want to... by Corey Iskenderian | Lower Back Pain
Sure, those killer heels hold pride of place in your closet, but the fact is that these heels are no less than killers. It’s a fact that one out of 10 women will wear extremely high heels at least 3 days each week. Of these, 1/3rd will have lost balance and... by Corey Iskenderian | Hydrotherapy, Lower Back Pain
Lower back pain is a common malady that many people suffer from. It takes different forms and can be caused by various medical conditions. Some people suffer back pain on account of general wear & tear, while in others, it’s caused by a slipped disc or even... by Corey Iskenderian | Lower Back Pain
Lower back pain is quite common amongst people today. The modern lifestyle we lead is very abusive of the body. Of course, there are several medical reasons for lower back pain as well. At New Body Physiotherapy and Postural Management, we recommend everyone to visit... 