Blog
How Hydrotherapy Helps in Neck and Low Back Pain
Lower back pain is a common malady that many people suffer from. It takes different forms and can be caused by various medical conditions. Some people suffer back pain on account of general wear & tear, while in others, it's caused by a slipped disc or even nerve...
Yoga and Pilates – The Dangers of doing it Wrong or with no Supervision
We live in world that doesn't give us a moment to breathe and almost all of us move through the day like a whirlwind - working, caring for family, socialising and doing a hundred other things we have to and want to do. While we somehow do mange to fit most of those...
What are Meridians and How are they Relevant to Acupuncture?
Acupuncture is an ancient healing art that has been around for thousands of years, offering relief from a variety of ailments. Unlike what most people believe, acupuncture doesn't just involve sticking a needle into random points on the body. The healing technique is...
The Most Common Sports Injuries That Physiotherapists Can Help With
If you're an athlete, it's very likely that you've suffered some or the other injuries over the course of your career. For most professionals, injury is a fact of life and most athletes have come to accept it. However, when your livelihood depends on the peak...
The Key Factors in Mindfulness and How to Have a Healthier Mind
The mind is central to everything we do. It's something that controls our body and nurtures our soul. People spend their entire lives enriching it, even though they don't realise it. Needless to say, our minds have considerable influence over our day-to-day lives....
The Benefits of Hydration How Much Water Should You Drink
Water is almost omnipresent. It's in the air, its present inside our bodies, and it's what a major portion of the Earth's surface is made of. There's a reason why astronauts and scientists become excited when they spot signs of water on other planets or even space...
When You Walk, Your Pain Talks
[blockquote width=''] "The humble act of putting one foot in front of the other transcends age, geography, culture, and class, and is one of the most economical and environmentally responsible modes of transit." - Dan Rubin. [/blockquote] Walking represents the...
Best Yoga Poses for Beginners
Yoga is one of the best practices to promote overall wellness and health. Almost everyone at any level of fitness can do some form of yoga or the other. Some styles are rigorous and fat burning while others are milder and easier to learn and practice. At New Body...
A Guide to the 5 Food Groups for Healthy Eating
If you want to be healthy and live a long, energetic life, good food and exercise is essential. According to the National Health and Medical Research Council, you need to have a daily diet consisting of all of the 5 food groups. They would supply you with all of the...
Breathing Exercises to Help You Cope With Stress
We live in a very competitive and demanding world. Most people are juggling their professional commitments and family responsibilities on a daily basis. They rarely get time to breathe and relax for a while. People underestimate just how harmful this build-up of...