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The Benefits of Hydration How Much Water Should You Drink

Water is almost omnipresent. It's in the air, its present inside our bodies, and it's what a major portion of the Earth's surface is made of. There's a reason why astronauts and scientists become excited when they spot signs of water on other planets or even space...

When You Walk, Your Pain Talks

[blockquote width=''] "The humble act of putting one foot in front of the other transcends age, geography, culture, and class, and is one of the most economical and environmentally responsible modes of transit." - Dan Rubin. [/blockquote] Walking represents the...

Best Yoga Poses for Beginners

Yoga is one of the best practices to promote overall wellness and health. Almost everyone at any level of fitness can do some form of yoga or the other. Some styles are rigorous and fat burning while others are milder and easier to learn and practice. At New Body...

A Guide to the 5 Food Groups for Healthy Eating

If you want to be healthy and live a long, energetic life, good food and exercise is essential. According to the National Health and Medical Research Council, you need to have a daily diet consisting of all of the 5 food groups. They would supply you with all of the...