Blog

Benefits of Mindfulness for Cancer Patients

Whenever any individual is diagnosed with cancer, their mind goes into a whirl and they get caught in a vortex of thoughts - the things they think about are - What's going to happen in the future? Am I going to die and who will care for my family? etc. It's true that...

Can Back Pain Patients Benefit From Pilates?

There are a number of principles that are intrinsic to Pilates and most of these are in line with exercise programs that promote back health. For anyone who suffers from back pain, being more aware of the basic, neutral, spinal alignment and how to strengthen the...

History of Japanese Yoga and its Benefits

Japanese Yoga is a very distinctive yoga form that changes in sync with the seasons. Based on which season it is - fall, winter, summer or spring, you perform various movements and the focus of the exercises is on different parts of the body. This yoga form is similar...

Effective Trigger Point Massage Techniques

The human body is quite a complex set-up and is made up of joints, tendons and muscles. And there are times when our muscles and joints do develop symptoms of pain. In some cases, this pain may be caused by injury and strain, while at others it’s caused by stress and...

Does Wearing High Heels Result in Back Pain?

Sure, those killer heels hold pride of place in your closet, but the fact is that these heels are no less than killers. It's a fact that one out of 10 women will wear extremely high heels at least 3 days each week. Of these, 1/3rd will have lost balance and fallen...