Blog
How to deal with chronic pain and find relief
Understanding Chronic Pain Most people describe pain as being an unpleasant physical experience that is associated with tissue damage, or an actual event that caused an injury to occur. Sometimes though, people will suffer from ongoing pain even if they have not been...
The Runners High
The elusive state that is called the Runners High Only awarded to those who engage in jogging at a continuous moderate pace for a set period of time. This euphoric state has been likened to an intoxicated substance induced trip, or a big lottery win, maybe even a...
Benefits of exercising for your body mind and soul
The importance of regular physical activity Here is a thought you may want to entertain if you feel your mind is ahead of your body. You can’t separate your mental and emotional self from your physical self. Your mind and everything in it — thoughts, emotions,...
Running by FEEL vs Running on Data
Ditch the device and enjoy your run mindfully
Keep Your Young Athletes Strong and Safe from Injury
The Footy season has commenced, the weeknight training and weekend drives have re-entered every parents lives, diaries are filling up with to do's for the kids sporting events all in the name of watching the young ones...
How to Optimise your Running Style and Avoid Injury
My personal definition of Running is a stride forward to cover a distance, a personal purpose, an escape from the grind of reality. Running performance is maximised when we are one within, our breath, alignment and thoughts float in harmony with the...
There is a new way to hack into your state of mind: Posture
You may start reading this with your shoulders back and down, neck centred, spine upright and your pelvis erect, you may be seated or standing, staring at your screen hopefully with your jaw relaxed. Why do I know? You read the word posture from the get go, and...
Chinese New Year – What it means for our Health
Happy Chinese New Year. Gong Xi Fa Cai! Welcome to the Year of the Rooster. Chinese New Year represents a new cycle, a beginning and regeneration of life within our living environment and ourselves. It reminds us to self-reflect, prepare and implement so that we can...
Listening requires all five senses- Find the best way to the Why behind the What
It's no secret that the best way to beat pain is by listening to it! Your starting pistol to the finish line is the client’s story. Could their pain stem from a fall on the coccyx? A head trauma? Having a tooth removed? A scar from a past surgery? A motor vehicle...
How Massage Therapy Is an Excellent Stress-Buster
With the highly sedentary lives that most people lead today, stress is a very common malady. But it's not easy or always possible to take a break and head out on a long vacation- just to unwind and rejuvenate your senses. However, there is one very simple way to keep...