Blog

The Runners High

 The elusive state that is called the Runners High  Only awarded to those who engage in jogging at a continuous moderate pace for a set period of time. This euphoric state has been likened to an intoxicated substance induced trip, or a big lottery win, maybe even a...

Benefits of exercising for your body mind and soul

The importance of regular physical activity Here is a thought you may want to entertain if you feel your mind is ahead of your body. You can’t separate your mental and emotional self from your physical self. Your mind and everything in it — thoughts, emotions,...

How Massage Therapy Is an Excellent Stress-Buster

With the highly sedentary lives that most people lead today, stress is a very common malady. But it's not easy or always possible to take a break and head out on a long vacation- just to unwind and rejuvenate your senses. However, there is one very simple way to keep...