Posts by corey

Keep Your Young Athletes Strong and Safe from Injury

              The Footy season has commenced, the weeknight training and weekend drives have re-entered every parents lives, diaries are filling up with to do’s for the kids sporting events all in the name of watching the young ones strive in their chosen sport. Let’s admit this, some of us…

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How to Optimise your Running Style and Avoid Injury

    My personal definition of Running is a stride forward to cover a distance, a personal purpose, an escape from the grind of reality. Running performance is maximised when we are one within, our breath, alignment and thoughts float in harmony with the ground. If you resonate with the above description and consider running…

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There is a new way to hack into your state of mind: Posture

  You may start reading this with your shoulders back and down, neck centred, spine upright and your pelvis erect, you may be seated or standing, staring at your screen hopefully with your jaw relaxed. Why do I know? You read the word posture from the get go, and your mother’s sweet voice whispered in…

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Chinese New Year – What it means for our Health

Happy Chinese New Year. Gong Xi Fa Cai! Welcome to the Year of the Rooster.  Chinese New Year represents a new cycle, a beginning and regeneration of life within our living environment and ourselves. It reminds us to self-reflect, prepare and implement so that we can be ready physically, mentally and psychologically for the New…

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What are Meridians and How are they Relevant to Acupuncture?

Acupuncture is an ancient healing art that has been around for thousands of years, offering relief from a variety of ailments. Unlike what most people believe, acupuncture doesn’t just involve sticking a needle into random points on the body. The healing technique is far more effective than that. [separator type=’transparent’ color=” thickness=’1′ up=” down=”] It…

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The Most Common Sports Injuries That Physiotherapists Can Help With

If you’re an athlete, it’s very likely that you’ve suffered some or the other injuries over the course of your career. For most professionals, injury is a fact of life and most athletes have come to accept it. However, when your livelihood depends on the peak performance of your body, you want to recover quickly…

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The Key Factors in Mindfulness and How to Have a Healthier Mind

The mind is central to everything we do. It’s something that controls our body and nurtures our soul. People spend their entire lives enriching it, even though they don’t realise it. Needless to say, our minds have considerable influence over our day-to-day lives. However, most people tend to ignore and neglect its true potential. We…

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The Benefits of Hydration How Much Water Should You Drink

Water is almost omnipresent. It’s in the air, its present inside our bodies, and it’s what a major portion of the Earth’s surface is made of. There’s a reason why astronauts and scientists become excited when they spot signs of water on other planets or even space debris. Water sustains life. Without it, life on…

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When You Walk, Your Pain Talks

[blockquote width=”] “The humble act of putting one foot in front of the other transcends age, geography, culture, and class, and is one of the most economical and environmentally responsible modes of transit.” – Dan Rubin. [/blockquote] Walking represents the integrated communication of all your body’s nervous, articular and muscular systems coming together to define your…

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