The Runners High

The elusive state awarded to those who engage in jogging at a continuous moderate pace for a set period of time. This euphoric state has been likened to an intoxicated substance induced trip, or a big lottery win, maybe even a deep spiritual experience – often described by the converted as a feeling of being…

Read More

There is a new way to hack into your state of mind: Posture

  You may start reading this with your shoulders back and down, neck centred, spine upright and your pelvis erect, you may be seated or standing, staring at your screen hopefully with your jaw relaxed. Why do I know? You read the word posture from the get go, and your mother’s sweet voice whispered in…

Read More