Mobility and Movement

Keep Your Young Athletes Strong and Safe from Injury

              The Footy season has commenced, the weeknight training and weekend drives have re-entered every parents lives, diaries are filling up with to do’s for the kids sporting events all in the name of watching the young ones strive in their chosen sport. Let’s admit this, some of us…

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How to Optimise your Running Style and Avoid Injury

    My personal definition of Running is a stride forward to cover a distance, a personal purpose, an escape from the grind of reality. Running performance is maximised when we are one within, our breath, alignment and thoughts float in harmony with the ground. If you resonate with the above description and consider running…

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