Mobility and Movement
Keep Your Young Athletes Strong and Safe from Injury
The Footy season has commenced, the weeknight training and weekend drives have re-entered every parents lives, diaries are filling up with to do’s for the kids sporting events all in the name of watching the young ones strive in their chosen sport. Let’s admit this, some of us…
Read MoreHow to Optimise your Running Style and Avoid Injury
My personal definition of Running is a stride forward to cover a distance, a personal purpose, an escape from the grind of reality. Running performance is maximised when we are one within, our breath, alignment and thoughts float in harmony with the ground. If you resonate with the above description and consider running…
Read MoreListening requires all five senses- Find the best way to the Why behind the What
It’s no secret that the best way to beat pain is by listening to it! Your starting pistol to the finish line is the client’s story. Could their pain stem from a fall on the coccyx? A head trauma? Having a tooth removed? A scar from a past surgery? A motor vehicle accident sustained 10+…
Read MoreHow You Can Benefit By Incorporating Mobility Training in Your Regular Workout
Fitness and health has been a major topic of discussion in the recent years. Many people have started to take a positive approach towards it. They work out regularly, stay active, eat healthy, and take care of their health. Most do this because they want to look and feel good. Unfortunately, there’s also a trend…
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