Posts by admin

How Massage Therapy Is an Excellent Stress-Buster

With the highly sedentary lives that most people lead today, stress is a very common malady. But it’s not easy or always possible to take a break and head out on a long vacation- just to unwind and rejuvenate your senses. However, there is one very simple way to keep all those stresses and strains…

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Benefits of Mindfulness for Cancer Patients

Whenever any individual is diagnosed with cancer, their mind goes into a whirl and they get caught in a vortex of thoughts – the things they think about are – What’s going to happen in the future? Am I going to die and who will care for my family? etc. It’s true that all of…

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Can Back Pain Patients Benefit From Pilates?

There are a number of principles that are intrinsic to Pilates and most of these are in line with exercise programs that promote back health. For anyone who suffers from back pain, being more aware of the basic, neutral, spinal alignment and how to strengthen the postural muscles which support this alignment is very important.…

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History of Japanese Yoga and its Benefits

Japanese Yoga is a very distinctive yoga form that changes in sync with the seasons. Based on which season it is – fall, winter, summer or spring, you perform various movements and the focus of the exercises is on different parts of the body. This yoga form is similar to conventional Chinese acupuncture in that…

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Effective Trigger Point Massage Techniques

The human body is quite a complex set-up and is made up of joints, tendons and muscles. And there are times when our muscles and joints do develop symptoms of pain. In some cases, this pain may be caused by injury and strain, while at others it’s caused by stress and improper use. A trigger…

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Reasons Why Kinesiology is so Effective in Relieving Stress?

Kinesiology, pronounced kinn-easy-ology, is derived from the word kinetic (moving energy). It very effectively identifies & corrects stresses (energy imbalances) in the body. Even as it does this, it also helps enhance and strengthen the person’s performance, natural healing ability and his/her quality of life. Ultimately, kinesiology helps people become far healthier & happier. [separator…

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The Importance of Posture in Reducing Back Pain

One of the best and simplest ways to keep the various complex structures in the spine and back healthy is to maintain the correct posture. And the benefits are not just cosmetic in nature. It’s crucial to maintain good back support and posture, if you want to reduce the possibility of neck and back pain.…

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About Sports Massage Therapy and its Numerous Benefits

It’s a scientifically proven fact that sports massage has a number of benefits for sportspersons. It can be used as a pre-performance therapy, after a match, race or event as well as during training. In fact, it’s also a very important part of a physical rehabilitation program in case a sportsperson suffers an injury. Athletes…

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