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How Massage Therapy Is an Excellent Stress-Buster
With the highly sedentary lives that most people lead today, stress is a very common malady. But it’s not easy or always possible to take a break and head out on a long vacation- just to unwind and rejuvenate your senses. However, there is one very simple way to keep all those stresses and strains…
Read MoreHow You Can Benefit By Incorporating Mobility Training in Your Regular Workout
Fitness and health has been a major topic of discussion in the recent years. Many people have started to take a positive approach towards it. They work out regularly, stay active, eat healthy, and take care of their health. Most do this because they want to look and feel good. Unfortunately, there’s also a trend…
Read MoreHow Acupuncture Can Be Highly Beneficial In the Treatment of Musculoskeletal Disorders
Acupuncture is an ancient Chinese art of healing. It has been around since the Bronze Age and several people have attested to its effectiveness. This ancient form of healing is highly evolved and precise. A skilled and experienced acupuncturist can treat a wide range of problems and disorders, including musculoskeletal disorders, with just a few…
Read MoreBenefits of Mindfulness for Cancer Patients
Whenever any individual is diagnosed with cancer, their mind goes into a whirl and they get caught in a vortex of thoughts – the things they think about are – What’s going to happen in the future? Am I going to die and who will care for my family? etc. It’s true that all of…
Read MoreCan Back Pain Patients Benefit From Pilates?
There are a number of principles that are intrinsic to Pilates and most of these are in line with exercise programs that promote back health. For anyone who suffers from back pain, being more aware of the basic, neutral, spinal alignment and how to strengthen the postural muscles which support this alignment is very important.…
Read MoreHistory of Japanese Yoga and its Benefits
Japanese Yoga is a very distinctive yoga form that changes in sync with the seasons. Based on which season it is – fall, winter, summer or spring, you perform various movements and the focus of the exercises is on different parts of the body. This yoga form is similar to conventional Chinese acupuncture in that…
Read MoreEffective Trigger Point Massage Techniques
The human body is quite a complex set-up and is made up of joints, tendons and muscles. And there are times when our muscles and joints do develop symptoms of pain. In some cases, this pain may be caused by injury and strain, while at others it’s caused by stress and improper use. A trigger…
Read MoreReasons Why Kinesiology is so Effective in Relieving Stress?
Kinesiology, pronounced kinn-easy-ology, is derived from the word kinetic (moving energy). It very effectively identifies & corrects stresses (energy imbalances) in the body. Even as it does this, it also helps enhance and strengthen the person’s performance, natural healing ability and his/her quality of life. Ultimately, kinesiology helps people become far healthier & happier. [separator…
Read MoreThe Importance of Posture in Reducing Back Pain
One of the best and simplest ways to keep the various complex structures in the spine and back healthy is to maintain the correct posture. And the benefits are not just cosmetic in nature. It’s crucial to maintain good back support and posture, if you want to reduce the possibility of neck and back pain.…
Read MoreAbout Sports Massage Therapy and its Numerous Benefits
It’s a scientifically proven fact that sports massage has a number of benefits for sportspersons. It can be used as a pre-performance therapy, after a match, race or event as well as during training. In fact, it’s also a very important part of a physical rehabilitation program in case a sportsperson suffers an injury. Athletes…
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